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		<title>Primeiro blog : Primeiro blog</title>
		<link>http://greenisland-sup.2k00.com/Primeiro-blog-b1.htm</link>
		<description>Seu primeiro blog</description>
		<lastBuildDate>Sun, 14 Mar 2010 19:54:51 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Primeiro blog : Primeiro blog</title>
			<url></url>
			<link>http://greenisland-sup.2k00.com/Primeiro-blog-b1.htm</link>
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	<item>
		<title>Stand Up Paddle Surfing ...</title>
		<category>Primeiro blog</category>
		<pubDate>2009-04-30T22:11:38Z</pubDate>
		<description>&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAFfUFZFx9RrIMnBzipyEk2nbNyB4ynswPhmlAPo-n7tGmZ4m2baLu16W-muIjLJT-XFU4tWBiZIcizetllxOzdQAm1T1UCTyGHvnhJhjH4QbdKXJESH5X_N2.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;533&quot; /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Stand-Up-Paddle-Surfing-b1-p11.htm</guid>
	</item>
	<item>
		<title>Ondas da Praia Mole</title>
		<category>Primeiro blog</category>
		<pubDate>2009-04-30T22:08:37Z</pubDate>
		<description>&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAGxoBoEZLtPhi7xfcO4gijSLiNT2tcpRBzMP45JUBOnpM1i-fE4d6TER8sHtNk9YzAxMxvD2-Mf-45fF5BgyNAgAm1T1UNveo8ThqNx7-oOd5zQlxlkJ3NIc.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;533&quot; /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Ondas-da-Praia-Mole-b1-p10.htm</guid>
	</item>
	<item>
		<title>Alto Astral !!!</title>
		<category>Primeiro blog</category>
		<pubDate>2009-04-30T22:03:36Z</pubDate>
		<description>&lt;p&gt;&lt;br /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAAOf-A8GnybStjkSBruqFaDwHfndf-E9HDkuX0PmZADxVXDc2cooApuDgZ1rcsnFsY4s4idj2HzRk-1-YyILx3YAm1T1UDSDkjqlknhxAKC2KoQWlStkIZuT.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;366&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Alto-Astral-b1-p9.htm</guid>
	</item>
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		<title>Drop na Praia Mole</title>
		<category>Primeiro blog</category>
		<pubDate>2009-04-30T21:59:08Z</pubDate>
		<description>&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAANTljo-_&quot; border=&quot;0&quot; width=&quot;1&quot; height=&quot;1&quot; /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAANTljo-_&quot; border=&quot;0&quot; width=&quot;1&quot; height=&quot;1&quot; /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAANTljo-_&quot; border=&quot;0&quot; width=&quot;1&quot; height=&quot;1&quot; /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAANTljo-_&quot; border=&quot;0&quot; width=&quot;1&quot; height=&quot;1&quot; /&gt;Drop frontside...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/photos/OgAAAANTljo-_IJIxon1D23QVR4qXsbS_TdW4XPXxPxSGGV4GFslDmFU0CWuSUhhNkWKOIwXM1Ns1eTsZ4Yu-RE7T6sAm1T1UEfz6s0_pCKumivo-PY_Ev4vBim1.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;461&quot; /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Drop-na-Praia-Mole-b1-p8.htm</guid>
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		<title>Amanhecer na Praia Mole</title>
		<category>Primeiro blog</category>
		<pubDate>2009-04-30T21:49:10Z</pubDate>
		<description>&lt;p&gt;&lt;br /&gt;Remando com a prancha da Art In Surf modelo 9.3 Ripper. Essa prancha faz parte da categoria Short SUP, solta na onda, ela gosta de dropar atrasada tambem...&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://img4.orkut.com/images/milieu/1231828508/1241110425678/20894700/bq/Zehl2gc.jpg?sig=7i9dap&quot; border=&quot;0&quot; width=&quot;160&quot; height=&quot;107&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hoje foi um dia de altas ondinhas na Praia Mole!!! &lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Amanhecer-na-Praia-Mole-b1-p7.htm</guid>
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		<title>Final de tarde na Barra da Lagoa .</title>
		<category>Primeiro blog</category>
		<pubDate>2009-02-11T16:27:00Z</pubDate>
		<description>&lt;img src=&quot;http://img3.orkut.com/images/milieu/1231828508/1234365443359/20894700/ln/Zqqfey1.jpg?sig=9bi2p5&quot; border=&quot;0&quot; width=&quot;160&quot; height=&quot;120&quot; /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Final-de-tarde-na-Barra-da-Lagoa-b1-p6.htm</guid>
	</item>
	<item>
		<title>Uma tecnica para girar rapidamente</title>
		<category>Primeiro blog</category>
		<pubDate>2009-01-14T02:07:04Z</pubDate>
		<description>&lt;img src=&quot;http://images.orkut.com/orkut/albums3/ATgAAABtn_D_5r1Q4Y-qRXojB3poes0RxuC-EMeRWJ-pHuBXXykZhXBx_5QIL3Mo8TzqNvN9zExfGDwsKGj5-XktgXSXAJtU9VAyCphqf60Nrc5M5a5UkrLLizRhFA.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;600&quot; /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Uma-tecnica-para-girar-rapidamente-b1-p5.htm</guid>
	</item>
	<item>
		<title>Remada na Lagoa Sul</title>
		<category>Primeiro blog</category>
		<pubDate>2009-01-14T01:57:45Z</pubDate>
		<description>&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/albums3/ATgAAABghGBJCbtKIdp9Vws0gG551wEoVGgS_N82TlKFFjLKZ_GnVes9dKBKt91umE55_49TybmWZbws4B0_oFyDRYA-AJtU9VCiBoONzWt7VUuZSe2kRxq7g0Nong.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;600&quot; /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Remada-na-Lagoa-Sul-b1-p4.htm</guid>
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		<title>Mais sobre a escola...</title>
		<category>Primeiro blog</category>
		<pubDate>2008-12-27T01:05:57Z</pubDate>
		<description>&lt;img src=&quot;http://images.orkut.com/orkut/albums2/ATgAAABvnyVNGb0-h3pb_aLmJuFOz0KLRTxoi1llJmptunzG22XHvmxFmG75VErV3rUY7bJbeyzozJmd_5_KqSqurh1FAJtU9VBZbcao-Y_RX16mNvMfSEiWGXG57g.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;600&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A escola possui o material adaptado para o aluno poder dar as primeiras remadas com mais facilidade: pranchas de 11 pés estaveis, remos de diferentes tamanhos, roupas de borracha. As aulas sao abertas a todos a partir de 12 anos de idade.&lt;br /&gt;&lt;br /&gt;Junte se o movimento Stand Up Paddle!!!&lt;br /&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/Mais-sobre-a-escola-b1-p3.htm</guid>
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	<item>
		<title>A escola Green Island oferece aulas de Stand Up Paddle nos melhores lugares da ilha de Florianopolis</title>
		<category>Primeiro blog</category>
		<pubDate>2008-12-26T00:33:35Z</pubDate>
		<description>&lt;p&gt;&lt;br /&gt;&lt;img src=&quot;http://images.orkut.com/orkut/albums2/ATgAAAAhvyPw_tJAbmrQOIghd3KAsG43eNH0CZBpYqE1I9-A3UuT4LZGR1WdcUWUroYOmSBibG1YfrlV2A0SqSXB_1xZAJtU9VAPFEUf-j36o1XSdd124mN4lk3fdw.jpg&quot; border=&quot;0&quot; width=&quot;800&quot; height=&quot;533&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Esporte ancestral Havaiano, o Stand Up Paddle volta com força em todo o mundo e ganha novos adeptos a cada dia, junte se a nos !!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;O Stand Up Paddle e uma disciplina muito versatil, voce pode remar em lagoas, surfar ondas muito pequenas mas tambem ondas gigantes, se divertir com familia e crianças, fazer travessias &amp;quot;down wind&amp;quot; no mar o ainda pescar.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A aprendizagem e muito facil e divertida, o aluno fica em pé desde a primeira aula e consegue andar com o remo.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;O Stand Up Paddle desenvolve todos os musculos do corpo, é o suporte perfeito para malhar fora da academia aproveitando da natureza.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A escola oferece aulas para iniciantes e intermediarios, passeios e remada fitness na lagoa e surf nos melhores picos da ilha.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Venha aprender com segurança com um instructor habilitado internacionalmente. Agende uma aula e veja como é facil!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Contato:&lt;/strong&gt; +55 48 9149 2858&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;mailto:green.island@hotmail.fr&quot;&gt;green.island@hotmail.fr&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;</description>
		<guid>http://greenisland-sup.2k00.com/Primeiro-blog-b1/A-escola-Green-Island-oferece-aulas-de-Stand-Up-Paddle-nos-melhores-lugares-da-ilha-de-Florianopolis-b1-p2.htm</guid>
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